Mindfulness, Meditation and Self-Care

Tag: perception

#22: Sharpening the Axe

Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.