Mindfulness, Meditation and Self-Care

Tag: perception

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#22: Sharpening the Axe

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | Download Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.