Mindfulness, Meditation and Self-Care

Tag: perception

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Lake Placid, New York

Wow.

A pause.

I take in all the colors.
The colors take me in.
Surrounded by peace.
Surrounded by serenity.

I don’t think;
I feel.
I feel joy!
I feel love!
I feel life.

So bright,
So vibrant.
A delight
in being.

This moment,
a precious gift.
Warm sun,
A blanket over color.

thoughts,
worries,
have faded.
Gentle clouds,
They float along in the Sky.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | Download Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#22: Sharpening the Axe

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | Download Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.