Mindfulness, Meditation and Self-Care

Tag: perception

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships.

Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends .

Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Photo by niko-photos on Unsplash

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#22: Sharpening the Axe

Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#12: The Senses – Hearing (Guided Meditation)

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.