Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Podcast,  Poetry,  Self-Care

    #37: Water Yourself First (Poem)

    October 25, 2021 /

    Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.

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    Nirel 0 Comments

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    #31: Courage and Bravery in The Face of Uncertainty

    April 3, 2020

    #28: Acceptance (Guided Meditation)

    January 25, 2020

    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020
  • Poetry

    letting go to love

    October 21, 2021 /

    lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

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    Nirel 0 Comments

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    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020

    #37: Water Yourself First (Poem)

    October 25, 2021

    Autumn Color, Autumn Joy!

    October 16, 2021
  • Poetry

    step by step

    October 21, 2021 /

    learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.

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    Nirel 0 Comments

    You May Also Like

    #37: Water Yourself First (Poem)

    October 25, 2021

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020

    Autumn Color, Autumn Joy!

    October 16, 2021
  • Poetry,  Relationships

    patterns

    May 7, 2021 /

    we recognize the script,we’ve seen it before over and over she heads to the doorlosing sight of what she was there for execute orders,commander-in-chiefinstructions for following the control thief deeply ingrained,in the heart and the brain,mother, father, DNA all the same habits, like maggots, feed on the deadautopilot the routines that you dread will i ever break free?will i ever be me? child, says the universe,you are already freeyou are already me _ Backstory: I wrote this poem in April 2021, on the beach in Tulum after taking MDMA and dancing to one of my favorite dreamy DJs. I had been going through a rough time, feeling trapped in cycles…

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    Nirel 0 Comments

    You May Also Like

    #37: Water Yourself First (Poem)

    October 25, 2021

    Autumn Color, Autumn Joy!

    October 16, 2021

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020
  • Empowerment,  Poetry

    let it go

    March 8, 2021 /

    hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

    read more
    Nirel 0 Comments

    You May Also Like

    movement – work day break

    October 14, 2021

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022

    movement – paloma

    October 15, 2021
  • Podcast,  Poetry,  Relationships

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020 /

    Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.

    read more
    Nirel 0 Comments

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    #38: 3 Techniques for Grounding in the Body

    October 28, 2021

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022
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