Mindfulness, Meditation and Self-Care

Tag: poetry

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

step by step

so that i may
the root
of behavior
survival mechanisms
stem from trauma
once served us
no more
now, feeling pain
trapped in body
tuning in
so that i may
let go
and be
at peace.


we recognize the script,we’ve seen it before over and over she heads to the doorlosing sight of what she was there for execute orders,commander-in-chiefinstructions for following the control thief deeply ingrained,in the heart and the brain,mother, father, DNA all the same habits, like maggots, feed […]

let it go

hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Photo by Matheus Ferrero on Unsplash

Listen to and practice this simple poem to improve the quality of your relationships.