Mindfulness, Meditation and Self-Care

Tag: psychedelics

patterns

we recognize the script,we’ve seen it before over and over she heads to the doorlosing sight of what she was there for execute orders,commander-in-chiefinstructions for following the control thief deeply ingrained,in the heart and the brain,mother, father, DNA all the same habits, like maggots, feed […]

mindfulness is checking in

mindfulness is like checking in to the present moment. it’s like saying, “hello. i’ve arrived. what’s going on around here?” it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment. so — practice dropping in and saying […]