Mindfulness, Meditation and Self-Care

Tag: relationships

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time.

We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us.

Connect with Kristelle and learn more:
@fromkbwithlove
https://kristelleboulos.com/links/

Connect with Nirel and discover more Get Grounded:
@getgrounded_
Get Grounded on Spotify
https://getgrounded.life/

Kristelle Boulos
Kristelle Boulos

#40: Compassion

#40: Compassion

Podcast: Play in new window | Download Practice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.

letting go to love

loving
so that i may
let go
of the need
to be right
in control
fierce
embracing
the unknown
seeps into
my dark crevices
once hidden
in shame
now filled
with love.

step by step

learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.

#24: Alexis Kerr | Processing Emotions and Growing Connection

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out.

Mentioned in this episode:

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | Download Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where […]