#43: Tanai Milgram | Authentic Self-Expression in Relationship
Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more. After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.…
#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care
Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/
Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_
#37: Water Yourself First (Poem)
Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.
letting go to love
lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.
step by step
learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.
#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
#24: Alexis Kerr | Processing Emotions and Growing Connection
Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:
#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers. Mentioned in this episode: