Mindfulness, Meditation and Self-Care

Tag: relationships

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they […]

#8: Taking off the Mask

Podcast: Play in new window | DownloadWho are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: TheĀ FourĀ Agreements by don Miguel Ruiz

#5: Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

#4: Practicing Empathy

Podcast: Play in new window | Download Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.