Mindfulness, Meditation and Self-Care

Tag: self-care

6 Minutes to Self-Empowerment

Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.

Stress: What it really is and how to handle it

Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]

2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.


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Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | Download Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]

1-Minute Meditation (Guided Meditation)

Podcast: Play in new window | Download Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.