Mindfulness, Meditation and Self-Care

Tag: self-care

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time.

We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us.

Connect with Kristelle and learn more:
@fromkbwithlove
https://kristelleboulos.com/links/

Connect with Nirel and discover more Get Grounded:
@getgrounded_
Get Grounded on Spotify
https://getgrounded.life/

Kristelle Boulos
Kristelle Boulos

#40: Compassion

#40: Compassion

Podcast: Play in new window | Download Practice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | Download Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership […]

yoga – restorative evening flow

yoga – restorative evening flow

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

#35: Sick and Being

#35: Sick and Being

Photo by Faruk Tokluo─člu on Unsplash

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]