Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Community,  Embodiment,  Empowerment,  Podcast,  Relationships,  Self-Care

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022 /

    Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more. After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.…

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    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020
  • Embodiment,  Podcast,  Relationships,  Self-Care

    #42: Body Check-ins

    December 23, 2021 /

    Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

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    #40: Compassion

    November 30, 2021

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021
  • Art,  Community,  Embodiment,  Podcast,  Self-Care

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021 /

    Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/

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    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022
  • Embodiment,  Exercise,  Podcast,  Relationships,  Self-Care

    #40: Compassion

    November 30, 2021 /

    Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

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    Nirel 0 Comments

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    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022

    #42: Body Check-ins

    December 23, 2021
  • Community,  Education,  Embodiment,  Movement,  Podcast,  Work-Life Balance

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021 /

    Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .

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    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022
  • Exercise,  Movement,  Sleep,  Yoga

    yoga – restorative evening flow

    November 3, 2021 /

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    #33: Attention to Surroundings (Exercise)

    June 11, 2020

    movement – work day break

    October 14, 2021

    movement – kadidja

    October 13, 2021
  • Podcast,  Poetry,  Self-Care

    #37: Water Yourself First (Poem)

    October 25, 2021 /

    Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.

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    #1: 1-Minute Meditation (Guided Meditation)

    January 2, 2019

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    #3: Loving-Kindness (Guided Meditation)

    January 13, 2019
  • Poetry

    letting go to love

    October 21, 2021 /

    lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

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    #37: Water Yourself First (Poem)

    October 25, 2021

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020

    Autumn Color, Autumn Joy!

    October 16, 2021
  • Podcast,  Self-Care,  Work-Life Balance

    #35: Sick and Being

    October 5, 2021 /

    Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

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    #11: 2 Steps to Overcome Anxiety Right Now

    April 19, 2019

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022

    #31: Courage and Bravery in The Face of Uncertainty

    April 3, 2020
  • Community,  Meditation,  Podcast,  Science,  Self-Care

    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020 /

    Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook

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    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022
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