#40: Compassion
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Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_
Tag: self-care
#39: Oren Shai – Slowing Down and Being in the Body
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Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]
#37: Water Yourself First (Poem)
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Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.
letting go to love
lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.
#35: Sick and Being
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Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.
#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
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Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]
#31: Courage and Bravery in The Face of Uncertainty
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Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]
#24: Alexis Kerr | Processing Emotions and Growing Connection
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Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out.
Mentioned in this episode:
#22: Sharpening the Axe
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Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
