Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.
Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]
This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.
Products Mentioned on This Episode:
By using the affiliate links on this website, you help fund more Get Grounded content. I appreciate your support!
Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]