Mindfulness, Meditation and Self-Care

Tag: self-care

#40: Compassion

#40: Compassion

Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]

yoga – restorative evening flow

yoga – restorative evening flow

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

#35: Sick and Being

#35: Sick and Being

Photo by Faruk Tokluo─člu on Unsplash

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]

#31: Courage and Bravery in The Face of Uncertainty

#31: Courage and Bravery in The Face of Uncertainty

Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]

#24: Alexis Kerr | Processing Emotions and Growing Connection

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out.

Mentioned in this episode:

#22: Sharpening the Axe

Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.