Mindfulness, Meditation and Self-Care

Tag: self-care

#3: Loving-Kindness (Guided Meditation)

#3: Loving-Kindness (Guided Meditation)

Podcast: Play in new window | DownloadWe could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on […]

#1: 1-Minute Meditation (Guided Meditation)

#1: 1-Minute Meditation (Guided Meditation)

Podcast: Play in new window | DownloadThink you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.