Mindfulness, Meditation and Self-Care

Tag: self-care

#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | DownloadWho are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

#5: Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Photo by Raychan on Unsplash
#3: Loving-Kindness (Guided Meditation)

#3: Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]

#1: 1-Minute Meditation (Guided Meditation)

#1: 1-Minute Meditation (Guided Meditation)

Podcast: Play in new window | Download Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.