Mindfulness, Meditation and Self-Care

Tag: self-love

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#40: Compassion

#40: Compassion

Practice empathy and compassion with yourself and in your relationships by showing your inner child love.

https://getgrounded.life/
@getgrounded_

Photo by Giulia Bertelli on Unsplash
#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | Download Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership […]

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

photo by jeppe hove jensen

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

step by step

learning
so that i may
understand
the root
of behavior
survival mechanisms
stem from trauma
once served us
no more
now, feeling pain
trapped in body
practicing
tuning in
feeling
accepting
so that i may
let go
and be
at peace.

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.