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#38: 3 Techniques for Grounding in the Body
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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letting go to love
lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.
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#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
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#31: Courage and Bravery in The Face of Uncertainty
Podcast: Play in new window | DownloadHow can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.
