Mindfulness, Meditation and Self-Care

Tag: short meditation

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | DownloadOverthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

#12: The Senses – Hearing (Guided Meditation)

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#10: 5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | Download Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.