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#33: Attention to Surroundings (Exercise)
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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#30: Mindful Breathing in the Park (Guided Meditation)
Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
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#28: Acceptance (Guided Meditation)
Podcast: Play in new window | DownloadPause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.
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#27: 2 Minute Breathing (Guided Meditation)
Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
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#17: Compassion for Self (Guided Meditation)
Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.
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#16: Grounding Down (Guided Meditation)
Podcast: Play in new window | DownloadOverthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.
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#12: The Senses – Hearing (Guided Meditation)
Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.
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#10: 5-Minute Body Awareness (Guided Meditation)
Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.
