Mindfulness, Meditation and Self-Care

Tag: sleep

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Photo by Lynda Hinton on Unsplash

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#18: A Moment of Presence (Guided Meditation)

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.