Tag: sleep
#38: 3 Techniques for Grounding in the Body
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Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
#36: Breath As An Anchor (Guided Meditation)
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Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
#35: Sick and Being
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Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.
#29: Anxiety Meditation (Guided Meditation)
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Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
#18: A Moment of Presence (Guided Meditation)
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Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.
