Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]
Wow.
A pause.
I take in all the colors.
The colors take me in.
Surrounded by peace.
Surrounded by serenity.
I don’t think;
I feel.
I feel joy!
I feel love!
I feel life.
So bright,
So vibrant.
A delight
in being.
This moment,
a precious gift.
Warm sun,
A blanket over color.
thoughts,
worries,
have faded.
Gentle clouds,
They float along in the Sky.
