Mindfulness, Meditation and Self-Care

Tag: spirituality

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

Podcast: Play in new window | DownloadThrough her crystalline voice,¬†Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Lake Placid, New York

Wow.

A pause.

I take in all the colors.
The colors take me in.
Surrounded by peace.
Surrounded by serenity.

I don’t think;
I feel.
I feel joy!
I feel love!
I feel life.

So bright,
So vibrant.
A delight
in being.

This moment,
a precious gift.
Warm sun,
A blanket over color.

thoughts,
worries,
have faded.
Gentle clouds,
They float along in the Sky.