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#45: Toni Nagy | Dance Is My Antidepressant
Podcast: Play in new window | DownloadToni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box. On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality, technology, critical thinking, creativity and more. In this episode, Toni shares some of the hardships in her life that have shaped her journey. We talk about growing up fast, grief and loss, meditation, healing through dance and more. Toni’s Links:– @toninagy on Instagram– @toni.nagy on TikTok– Sidestream Studio – Cavelight Productions – Toni Bologna Shortform book summaries — 5-day trial and 20% off your membership:shortform.com/nirel
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#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance
Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host transformative experiences specializing in sound healing ceremonies, voice activation workshops and holistic wellness retreats that support a return to the divine peace within. Emilia also founded a popular monthly conscious open mic event “Kanikapila Miami” featuring guest performers and local vendors alongside a cacao ceremony, human connection games, and ecstatic dance. I look forward to Kanikapila each month, and feel welcomed by the warm community cultivated…
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#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
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Autumn Color, Autumn Joy!
Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They float along in the Sky.
