Mindfulness, Meditation and Self-Care

Tag: stoicism

let it go

hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

#24: Alexis Kerr | Processing Emotions and Growing Connection

Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio […]