Mindfulness, Meditation and Self-Care

Tag: stress

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they […]

#22: Sharpening the Axe

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

Stress: What it really is and how to handle it

Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]