#34: The Power of Breath in Relationships (Poem)
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Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
Tag: stress
#33: Attention to Surroundings (Exercise)
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Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
#30: Mindful Breathing in the Park (Guided Meditation)
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Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.
#29: Anxiety Meditation (Guided Meditation)
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Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
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Podcast: Play in new window | Download Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where […]
#22: Sharpening the Axe
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When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
#21: Suffering and Self-Compassion (Guided Meditation)
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Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
#20: Practicing Mindfulness (Guided Meditation)
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Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.
#19: Office Meditation (Guided Meditation)
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Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.
#16: Grounding Down (Guided Meditation)
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Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.
