Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Embodiment,  Podcast,  Relationships,  Self-Care

    #42: Body Check-ins

    December 23, 2021 /

    Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

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    #40: Compassion

    November 30, 2021

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021
  • Community,  Education,  Embodiment,  Movement,  Podcast,  Work-Life Balance

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021 /

    Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .

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    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020

    #43: Tanai Milgram | Authentic Self-Expression in Relationship

    February 4, 2022

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022
  • Exercise,  Movement,  Yoga

    20 min yoga with Oum

    November 4, 2021 /

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    movement – pelo negro

    October 29, 2021

    #40: Compassion

    November 30, 2021

    movement – kadidja

    October 13, 2021
  • Exercise,  Movement,  Sleep,  Yoga

    yoga – restorative evening flow

    November 3, 2021 /

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    movement – paloma

    October 15, 2021

    20 min yoga with Oum

    November 4, 2021

    15 minute yoga before bed

    November 2, 2021
  • Exercise,  Movement,  Sleep,  Yoga

    15 minute yoga before bed

    November 2, 2021 /

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    #33: Attention to Surroundings (Exercise)

    June 11, 2020

    #40: Compassion

    November 30, 2021

    movement – work day break

    October 14, 2021
  • Exercise,  Meditation,  Podcast,  Sleep

    #38: 3 Techniques for Grounding in the Body

    October 28, 2021 /

    Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

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    Nirel 0 Comments

    You May Also Like

    15 minute yoga before bed

    November 2, 2021

    movement – pelo negro

    October 29, 2021

    yoga – restorative evening flow

    November 3, 2021
  • Meditation,  Podcast,  Sleep

    #36: Breath As An Anchor (Guided Meditation)

    October 22, 2021 /

    Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

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    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020

    #2: Gratitude (Guided Meditation)

    January 8, 2019

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022
  • Nature,  Poetry

    Autumn Color, Autumn Joy!

    October 16, 2021 /

    Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They float along in the Sky.

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  • Podcast,  Self-Care,  Work-Life Balance

    #35: Sick and Being

    October 5, 2021 /

    Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

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    #3: Loving-Kindness (Guided Meditation)

    January 13, 2019

    #7: Practicing Self-Love (Guided Meditation)

    March 31, 2019

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021
  • Podcast,  Poetry,  Relationships

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020 /

    Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.

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    #28: Acceptance (Guided Meditation)

    January 25, 2020

    #35: Sick and Being

    October 5, 2021

    #7: Practicing Self-Love (Guided Meditation)

    March 31, 2019
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