Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]
Podcast: Play in new window | Download Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership […]
Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant .
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Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]