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#43: Tanai Milgram | Authentic Self-Expression in Relationship
Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more. After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.…
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#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
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#40: Compassion
Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_
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#39: Oren Shai – Slowing Down and Being in the Body
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
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#38: 3 Techniques for Grounding in the Body
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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#36: Breath As An Anchor (Guided Meditation)
Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
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#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
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#33: Attention to Surroundings (Exercise)
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook
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#31: Courage and Bravery in The Face of Uncertainty
Podcast: Play in new window | DownloadHow can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.
