Mindfulness, Meditation and Self-Care

Tag: vulnerability

6 Minutes to Self-Empowerment

Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.

2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | DownloadThis episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the […]

Taking off the Mask

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode.

As Mentioned in This Episode:

TheĀ FourĀ Agreements by don Miguel Ruiz