Mindfulness, Meditation and Self-Care

Tag: work-life-balance

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]

movement – work day break

movement – work day break

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

a day in the life

i find it interesting to learn how people generally spend their days. my partner and i have been living in tulum, mx for the past 4 months, and our weekdays have typically looked like this: 6-7am – wake up (we like to give ourselves some […]

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Photo by niko-photos on Unsplash

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#30: Mindful Breathing in the Park (Guided Meditation)

#30: Mindful Breathing in the Park (Guided Meditation)

Podcast: Play in new window | Download Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#22: Sharpening the Axe

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.