Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.
Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.