Mindfulness, Meditation and Self-Care

Tag: work-life-balance

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#30: Mindful Breathing in the Park (Guided Meditation)

#30: Mindful Breathing in the Park (Guided Meditation)

Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.


Photo by Christian Erfurt on Unsplash

#22: Sharpening the Axe

Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.