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#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
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#39: Oren Shai – Slowing Down and Being in the Body
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
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movement – work day break
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#35: Sick and Being
Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.
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a day in the life
i find it interesting to learn how people generally spend their days. my partner and i have been living in tulum, mx for the past 4 months, and our weekdays have typically looked like this: 6-7am – wake up (we like to give ourselves some flexibility but generally aim to be up in this range) 7-10am – exercise: gym & swim (try to make it to 7am crossfit class, otherwise 8am or 9am. after class, hop in the pool to cool off. we like to have a nice big breakfast together) 10am-6pm – work (this may be from home, outside or in, or from a nearby hotel in town or…
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#33: Attention to Surroundings (Exercise)
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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#30: Mindful Breathing in the Park (Guided Meditation)
Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
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#29: Anxiety Meditation (Guided Meditation)
Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
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#22: Sharpening the Axe
Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
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#20: Practicing Mindfulness (Guided Meditation)
Podcast: Play in new window | DownloadThink meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.
