#12: The Senses – Hearing (Guided Meditation)
Podcast: Play in new window | Download
Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.