The Senses – Hearing (Guided Meditation)
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Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.