#15: Thought Replacement (Guided Meditation)
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What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.